Maze Org CIO

Holistic Well-being Programs

Alongside our educational and emotional support provision, we provide access to free well-being workshops & peer support programs in a variety of different settings.

Our workshops and programmes provide local London residents with shared experiences a safe space to support each other in improving their mental, emotional, and physical well-being.

Outcomes of our sessions include:

- Gaining a better understanding of how stress, anxiety, and trauma impact on health
- Helping residents feel more connected within a supportive community
- Resilience building through encouraging self-care, personal growth, and developing sustainable practices to use beyond the sessions
- Accessing support that may otherwise be financially out of reach

We also work 1:1 with children, young people and adults. We work with a number of fully trained and accredited therapists.

Please do get in touch for more information on all our services and programmes.

Breathwork

Breathwork involves intentional control of breathing for physical, mental, and emotional benefits. Techniques vary, including diaphragmatic breathing, box breathing, and mindful breathing. Benefits may include stress reduction, improved focus and energy, and emotional well-being.

Our sessions last between 30 – 60 minutes

Yoga

Yoga is a holistic practice that combines physical postures, breath control and meditation principles to promote overall well-being. Originating in ancient India, yoga aims to unite the mind, body, and spirit. It offers a range of physical and mental benefits, including increased flexibility, strength, relaxation, and stress reduction.

Our last between 30 – 60 minutes

Sound Baths

Sound baths are therapeutic experiences where participants immerse themselves in the sounds produced by gongs and other instruments. During a session, a practitioner plays the instruments in a rhythmic and meditative manner, creating a rich tapestry of harmonious vibrations. The practice is believed to have various benefits for mental, emotional, and physical well-being, fostering a deep sense of tranquility and mindfulness.

Our sessions last between 45 – 60 minutes

Mindfulness

Mindfulness is the practice of being fully present and engaged in the current moment, without judgment. It involves cultivating awareness of one's thoughts, feelings, and surroundings. Through techniques like focused breathing or meditation, mindfulness promotes mental clarity, reduces stress, and enhances overall well-being.

Our sessions last between 30 – 60 minutes

EFT(Tapping)

Emotional Freedom Techniques (EFT), commonly known as tapping, is a therapeutic technique that involves gently tapping on specific meridian points on the body while focusing on a particular issue or emotion. Rooted in principles of acupuncture and psychology, EFT aims to address emotional and physical distress by restoring the balance of energy in the body's meridian system. Practitioners tap with their fingertips on points such as the top of the head, eyebrow or under the nose. EFT is used to alleviate stress, anxiety, and negative emotions, promoting a sense of emotional freedom and well-being.

Our sessions last 30 minutes

Cooking & Nutritional Workshops

These workshops are educational sessions focused on promoting healthy eating habits and providing information about nutrition. We cover topics such as the food groups, food choices, portion control, and the nutritional value of different foods. Participants often learn practical skills, such as meal planning, label reading, and cooking techniques that support overall well-being.

Our sessions last between 60 – 120 minutes

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